How can I stop snoring ?

You can wear an anti-snoring device such as the Silensor to combat your snoring.

The Silensor is a device which fits into your mouth and helps to hold the airways open.

It consists of two mouthguard type appliances which fit over your upper and lower teeth, custom made for you, and is connected by plastic hinges. The hinges pull the lower jaw gently forward, meaning the airways are opened up so the tissues don’t vibrate and you don’t snore!